Fat stored under the nipple section of a man due to some reason is called gynecomastia. This is a problem generally faced by all men who overeat or eat junk all the time.
This can become some serious issue if not taken care of at the proper time and can lead to some surgical operations. This issue needs to be dealt very seriously because in Indian society a lot of boys are being bullied because of this gynecomastia problem.
How to check Gynecomastia?
There is a simple way to check whether you have gynecomastia or not. Generally while standing in front of the mirror you can see the swollen male breast tissue or the lumps under the nipple section can be very easily visible.
Secondly, you can check it by gently pressing the breast tissue so that you can feel whether or not there is a lump or some excess fat under the nipple section.
If you feel some kind of pain then you must see a good doctor who has better knowledge about gynecomastia otherwise things can get worse if your doctor is not able to trace the exact issue.
First thing you need to do is start having good gym workouts but before that consider switching to healthy eating habits and avoid junk food, which is the main reason behind gynecomastia. That is because eating unhealthy food will lead to excess fat storage.
It is not necessary that your fat will be stored under the nipple section because for different people fat get stored in different areas. But if your fat gets stored under the nipple section then it is necessary you should seriously consider avoiding unhealthy food.
After this, have a proper workout schedule with a good amount of cardio. Then you need a calorie deficit diet. All these things together will help you to cut down the body fat percentage. This is the only way to reduce it without much complications.
Even after this, some people can not cure this completely. For such people, the only available option is surgery because the loose skin after dropping down the fat percentage can be treated surgically only.
Things to Do to Avoid Gynecomastia:
- Eat healthy food.
- Do good workout sessions.
- Go for good cardio.
- Try to avoid junks and oily food.
Ways to reduce or eradicate Gynecomastia:
- Start doing proper exercise and workouts
- Start doing cardio
- Proper diet with a calorie deficit