Right Amount of Macro-Nutrients Intake for a Fit Body.

Macro-nutrients are those essential nutrients without which no one can achieve a good physique and even an imbalance for a particular body can lead to obesity or fat storage. Generally macro-nutrients complete the body needs which are required to achieve any physique goal.

Types of Macronutrients:

  1. Carbohydrates
  2. Protein
  3. Fats

1. Carbohydrates

Information about carbohydrates macro-nutrients

This is the only macro-nutrient which has a lot of myths. Most of those myths are just useless as carbohydrates work differently for different people because of their different body types. That’s why it’s necessary to understand your body type first.

Carbohydrates are simply known as starch, sugar and cellulose chains which give us energy when dissolve in blood. Some of the sources of carbohydrates are: oats, breads, potatoes, yoghurt, and many more.

Carbohydrates provide 4 calories per gram.

2. Protein

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Protein can be defined in a simpler way by the chains of amino acids which help in building muscles. In fitness, protein plays more than 50% role in the diet which means it will definitely help in building your muscles. Some of the sources of protein are: meat, chicken, eggs, almonds and many more.

Protein provides 4 calories per gram.

3. Fats


These are generally the fatty acids which are used in a certain amount according to the body. There are good fats and bad fats. Let’s know their difference first. Good fats help in smooth functioning of joints and also in reducing the fat stored and sometimes used as a powerhouse in some diets. Bad fats are generally bad as their name suggests because they store inside the body and cause obesity. Some of the sources of fasts are: avocado, almond, olive oil and many more.

Fats provide 9 calories per gram.

How to Calculate Macro-Nutrients Required for an individual Body?

This is the most important step in the starting of a journey in the fitness industry, whether you want to gain weight or lose it, you should know the exact calculation of macro-nutrients needed to support your particular journey. For this you should know this important information related to your body which are:

  • Bodyweight
  • Height
  • Daily workout type(low, intermediate, extreme)
  • Goal you want to achieve
  • Age
  • Gender

Click this link so that you can easily calculate your daily macro-nutrients needed to sustain your particular body weight. If you want to gain you can add some more calories to it and if you want to lose than you can subtract some calories from daily intake.

To conclude, I would say that If these three macro-nutrients are taken in a proper proportion then they can do magic with your physique and can help you achieve your fitness goals.

What do you think?

Written by Rahul balhara

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